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Interestingly, pumpkin seed oil may promote hair growth in men. Pumpkin is a winter squash and symbol of fall festivities like Halloween.Įach pumpkin contains hundreds of nutritious seeds that are rich in iron, zinc, magnesium, and antioxidants. Green tea contains high amounts of the plant compound EGCG, which may support hair growth by blocking DHT from damaging hair follicles. Ultimately, additional studies in humans are needed to better determine whether drinking green tea or taking EGCG or green tea supplements blocks DHT and fights hair loss. They have also been linked to liver damage in certain populations. Green tea extract supplements commonly contain standardized amounts of EGCG but have not been shown to combat hair loss caused by DHT. While this study has many limitations related to its small sample size and short treatment duration, it helps pave the way for further research on the topic.

When applied to the scalps of three men for 4 days, an alcohol extract of EGCG stimulated hair growth by preventing the death of cells that regulate the growth and development of hair caused by DHT.

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This includes one of green tea’s primary plant chemicals called epigallocatechin gallate (EGCG), which has been associated with health benefits like weight loss, heart health, and brain health.ĮGCG has also been shown to protect hair follicles - the part of your skin that grows hair - from hair loss caused by DHT. Derived from the Camellia sinensis plant, green tea is one of the most popular drinks worldwide.ĭuring production, green tea leaves are steamed - and not fermented as is often the case with oolong and black tea leaves - which maintains more of the tea’s natural compounds.

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